Junior colts - coaching

Thursday colts -  Planner Sep to Dec 2013

Undertake ‘Bleep test’ approx every 4 weeks – see Glen if you need the Bleep test CD.  

Players will also be assessed to monitor improvement

Use 'IDEAS' - Introduce, Demonstrate, Explain, Activity, Summarise

Technique for each shot: Hand feed to static position. Bring in movement. Add in targets. Racket feed with additional shots. Closed/open rally. Dependent (conditional) rallies.

Focus for most sessions is on Speed, Agility and Quickness. Also a focus on footwork and movement in conjunction with key shots.

Coaching on doubles tactics and positioning.

 

Click here for more details about the coaches at the club.

 

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